If you are feeling stuck, unhappy,or unhealthy, I am here to help. I work with children, adolescents/teens, and adults who are struggling with anxiety, depression, trauma, abuse, grief, behavioral issues, low self-esteem, body image, navigating relationships (including non-monogamy), life transitions, co-parenting, gender identity, sexuality, and sexual dysfunction. I utilize sex-positive and affirmative counseling practices with all clients, especially LGBTQIA+ individuals and their families. I am passionate about the intersection of mental and physical health and enjoy working with athletes and non-athletes alike to enhance performance, maintain motivation, and enjoy living a healthy lifestyle.
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
I provide individual, family, and group therapy using an attachment-focused, strengths-based, client-centered approach and place high value on the therapeutic relationship to generate change. I operate from a body positive, sex positive, Health At Every Size, social justice, anti-oppression, and allyship framework. We will work together, at your pace, to collaboratively develop treatment goals to help you reach maximum growth and healing so you can craft and live your best life possible.